I’ve been avoiding it like crazy this summer bc I just assumed it was filled with a ton of sugar but after learning this I will definitely be fitting it into my diet! It’s better than reaching for a highly processed keto snack or sweet treat that can end up sometimes being even higher in carbs and zero nutrients! Sometimes I think the damage from carbs comes from a simple lack of portion control not the carbs themselves. ????
I know that we (northeast) still have a bit of summer left, but with Halloween stuff already in stores, it got me thinking of comfort food and I haven't been doing keto long enough to have a game plan for fall and winter foods.
What is your go-to keto comfort food when everyone else is making casseroles and pasta and potato heavy dishes?
I am 41/m/188cm. Have tried every diet under the sun including dry fasting.
I went from 122kg down to 111kg in the past 5 weeks. That's like 24lbs or something. I still am losing up to .5kg a day. I'm going to ride this down to 80kg or so no sweat.
I don't even feel like I register hunger on this diet. If dry fasting is a 10/10 difficulty this is like 2/10.
I know it will be asked so ... I mainly eat salads with lots of veg, avacado, fried eggs (3), boiled chicken with skin and some homemade "dressing" which is just coconut oil and vinager with some salt for electrolytes.
meal time 12 or 1pm
It doesn't taste like much but it get the job done. Been taking vitamin c and d supplements.
Exercise is just a short walk in the evening or a 2 mile jog twice a week if I'm up for it.
