一口气5块金牌！孙杨单届比赛单一泳姿实现全包揽

I am 41/m/188cm. Have tried every diet under the sun including dry fasting.

I went from 122kg down to 111kg in the past 5 weeks. That's like 24lbs or something. I still am losing up to .5kg a day. I'm going to ride this down to 80kg or so no sweat.

I don't even feel like I register hunger on this diet. If dry fasting is a 10/10 difficulty this is like 2/10.

I know it will be asked so ... I mainly eat salads with lots of veg, avacado, fried eggs (3), boiled chicken with skin and some homemade "dressing" which is just coconut oil and vinager with some salt for electrolytes.

meal time 12 or 1pm

It doesn't taste like much but it get the job done. Been taking vitamin c and d supplements.

Exercise is just a short walk in the evening or a 2 mile jog twice a week if I'm up for it.

I need to make a short post since Im at work so I'll spare most of the details. I just want to let it be known: our N=1 for a child (m 16) with level 2 autism, OCD, bipolar like moods and behaviors is like a new kid. Three weeks in and his rages are gone, he is more mature, less implusive, OCD intrusive thoughts that at one point caused us to consider hospitalization are almost gone. He lost 10 pounds, skin is clearing up, and he is able to do simple chores around the house without melting down

He has bought in too, he knows that he feels better and is working with me know to make sure there are not too many carbs in his meal. We went to the movies yesterday and he tolerated not having popcorn

Im so happy, I need to give it more time to make sure this is not just happening because of summer vacation or some other catalyst.

He has been suffering so much for so long, Im scared to begin to hope, but after 3 weeks of incredible improvement I'm allowing myself to feel a bit of happiness

Edit to add: I am not using Keto to "cure his autism". Im trying to relieve his suffering. I celebrate his neurodiversity. I bring ASD up in the OP to provide context and helpful insights to others who are interested. There are certain folks in the world that think its necessary to scold parents who look for non mainstream solutions- they think that anything not standard of care is dangerous and there is some truth to that, but on the other hand, certain interventions will never meet the gold standard of double blind studies because they can't be blinded. it takes sometimes 17 years for new research to spread to the mainstream. If we wait for years of cases studies to and research to pile up before we try something to relieve our child's suffering we could risk letting them suffer in vain.

People need top to conflating the problem solving deployed by caregivers to relieve suffering with "trying to cure autism which is not a disease". We all know its not a disease. But it is often accompanied by diseases. Scolding caregivers who try to help child in pain is not compassionate to the caregiver OR the child. We are told to "presume competence" with the kids. Can we extend a bit of grace to caregivers? Presume they are acting in good faith to meet the needs of their child, not their own needs.

Being the caregiver to a suffering child is extremely challenging- misery is spread amongst all the family members because that is how loving someone works. A caregiver can celebrate the child's neurodiversity at the same time they doggedly pursue ways to relieve their pain. Autistic children should not be denied that help to avoid the risk of the caregiver engaging in "wrong think".

There are some parents that need to understand and celebrate neurodiversity better, for sure. But don't assume that it applies to every parent who seeks out novel solutions. We're in a situation that no one outside our of shoes is in a position to judge, every family and child with ASD is unique. Compassion will go a long way to help the child and their support system.

Rant done, carry on as you were.

Sorry for the vagueness it keeps deleting my post but like I said I live in my car and not being able to refrigerate nor cook makes preparing stuff within in this "plan" very difficult and not many place actually cater to keto as I thought